North Shore CrossFit

Friday, January, 27, 2012

Today’s WOD: For Time: – Row 500m Rest 2 minutes – 75 Burpees Rest 3 minutes – 50 Wall Balls Prowler Pulls Good Times!

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Thursday, January 26, 2012

Today’s WOD: 21-15-9 – Knees-to-Elbows – Single Arm Dumbbell Snatch (40/25) Ring Play Good Times!

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Wednesday, January 25, 2012

Today’s WOD: – 5×1+1 Clean Press – 5×1+3 Clean Push Press – 3×1+5 Clean Jerk – 20 Box Jumps on the minute for 5 minutes Good Times!

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Tuesday, January 24, 2012

One year anniversary in Danvers! Today’s WOD: The Chief Five 3 minute rounds – 3 Power Cleans (135/95 – 6 Push-ups – 9 Squats Rest 1 minute between rounds Good Times!

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Monday, January 23, 2012

Today’s WOD: – 3×5 Power Position Snatch – 3×5 Overhead Squat AMRAP in 10 minutes – 30 Double Unders – 15 Power Snatch (75/55) Good Times!

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