Monday, May 14, 2012
Today’s WOD: – 5×3 Deadlifts Elizabeth 21-15-9 – Squat Cleans 135/95 – Ring Dips Tabata partner med ball sit-ups Good Times!
Continue reading...Friday, May 11, 2012
Friday, May 11, 2012
Today’s WOD: – 5×3 Back Squat 7 Minute AMRAP – 5 Power Snatches – 15 Push-ups – 30 Double Unders Tabata Sit-ups Good Times! Today’s WOD Sponsor is Scott Berger Landscape Design. Get your yard spruced up this spring!
Continue reading...Thursday, May 10, 2012
Thursday, May 10, 2012
Today’s WOD: Skill: Front Rolls/Cartwheels 5 Rounds 1 Minute Each Station – Box Jumps (24/20) – Push Press (75/55) – Kettle Bell Swings (53/35) Score is total reps) Good Times! Today’s WOD Sponsor is Scott Berger Landscape Design. Get your yard spruced up this spring!
Continue reading...Wednesday, May 9, 2012
Wednesday, May 9, 2012
Today’s WOD: – 1 Mile Time Trial Followed by: 3 Rounds – 10 Push-ups – 20 Sit-ups – 30 Squats (Post mile time and total WOD time to commments) Good Times! Today’s WOD Sponsor is Scott Berger Landscape Design. Get your yard spruced up this spring!
Continue reading...Tuesday, May 8, 2012
Tuesday, May 8, 2012
Today’s WOD: – 5×3 Deadlift – 30 Power Clean & Jerks (10 Toes to Bar when the barbell stops moving) Good Times! Congratulations Kelly Cleary! On Saturday she officially tied the knot and got married. I am sure she has a new last name but that isn’t that important. She will forever be known as [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
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121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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Monday, May 14, 2012
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