Tuesday, January 3, 2012
Today’s WOD: Max Consecutive Thrusters (95/65) AMRAP 15 Minutes – 15 Box Jumps – 20 SDHP w/ 53/35 Kettlebell – 10 KB Push Press Right – 10 KB Push Press Left Good Times!
Continue reading...Monday, January 2, 2012
Monday, January 2, 2012
Today’s WOD: 3 Sets Pop & Drop – 3 Mid thigh – 1 Below knee – 1 Touch & go 3×1+3 Clean & Press 21-15-9 – Burpees – Pull-ups Good Times!
Continue reading...Friday, December 30, 2011
Friday, December 30, 2011
Today’s WOD: NSCF Total 15 Minutes each station 3 Attempts each, can only increase weight – Clean & Jerk – Overhead Squats – Consective Pull-ups Good Times!
Continue reading...Thursday, December 29, 2011
Thursday, December 29, 2011
Today’s WOD: Cindy 20 Minute AMRAP – 5 Pull-ups – 10 Push-ups – 15 Squats Then… Tabata V-ups Good Times!
Continue reading...Wednesday, December 28, 2011
Wednesday, December 28, 2011
Today’s WOD: – 3×5 Power Position Snatch – 3×1 Snatch from the floor 1 minute rest between sets Speed Squats 25/20/15 Increase weight each round 30-20-20 – Box Jumps – Sit-ups Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Tuesday, January 3, 2012
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