Friday, May 5, 2012
Today’s WOD: – 5×3 Press 4 Rounds – Each for time – 400m Sprint – 30 Box Jumps Rest 1 minute between rounds Good Times!
Continue reading...Thursday, May 3, 2012
Thursday, May 3, 2012
Today’s WOD: – 5×3 Deadlift For Time- 800m Run- 9 Back Squats (135/95)- 600m Run- 15 Back Squats (115/75)- 400m Run- 21 Back Squats (95/65)No Racks Good Times! Welcome Back Dave Cook AKA “Cookie” Dave has been in training and deployed in Afghanistan for the past year and half. He is back stateside. I want [...]
Continue reading...Wednesday, May 2, 2012
Wednesday, May 2, 2012
Today’s WOD: Skill:- Dumbell Snatch For Time- 1000m Row Then 3 rounds of- 25 Burpees- 15 Single Arm Overhead Squats (45/30) Good Times!
Continue reading...Tuesday, May 1, 2012
Tuesday, May 1, 2012
Today’s WOD: Skill: – Turkish Get-ups (Murp Prep) Barbara 5 Rounds – 20 Pull-ups – 30 Push-ups – 40 Sit-ups – 50 Squats Rest 3 minutes between rounds Good Times!
Continue reading...Monday, April 30, 2012
Monday, April 30, 2012
Today’s WOD: – 5×3 Back Squats For Time: – 15 Deadlifts 225/155 – 30 Wall Balls – 12 Deadlifts – 24 Wall Balls – 9 Deadlifts – 18 Wall Balls Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Friday, May 4, 2012
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