Monday, October 24, 2011
Today’s WOD: 20 Minute work up to a heavy clean jerk 5 Rounds – 5 Deadlifts (as heavy as you want) – 10 Burpees 8 minute time limit Good Times!
Continue reading...Friday, October 21, 2011
Friday, October 21, 2011
Today’s WOD: “Carse” 21-18-15-12-9-6-3 – Squat Clean (95/65) – Double unders – Deadlift (185/135) – Box Jumps (24″/20″) – Start each round with a 50m bear crawl Good Times!
Continue reading...Thursday, October 20, 2011
Thursday, October 20, 2011
Today’s WOD: Challenge – 1 Pull-up First Minute – 2 Pull-ups Second Minute – 3 Pull-ups Third Minute – … AMRAP 7 Minutes – 10 Wall Balls – 10 Burpees Good Times! Big Shout out to our Team going to the Garage Games this weekend, Kate S, Brendan M, Joey B and Sarah Z. [...]
Continue reading...Wednesday, October 19, 2011
Wednesday, October 19, 2011
Today WOD: 3 Rounds Bar Complex – 2 Power Snatch – 2 Hang Power Snatch – 1 Heaving Snatch Balance Increase Weight Each Round Then 5 singles Full Snatch 12 Minute AMRAP – 12 Ring Dips – 9 SDHP (75/55) – 12 Box Jumps 24″/20″ Good Times!
Continue reading...Tuesday, October 18, 2011
Tuesday, October 18, 2011
Today’s WOD: Partner Rows – 100m – 200m – 300m – 400m – 500m – 400m – 300m – 200m – 100m Rest is partner row time Good Times! The Team Weight Loss Challenge is in the final week. This has been a successful community challenge and builder. In the excitement of the [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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Monday, October 24, 2011
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