Friday, April 20, 2012
Today’s WOD: – 5×3 Back Squat 21-15-9- Deadlift (225/155)- Push-ups Good Times!
Continue reading...Thursday, April 19, 2012
Thursday, April 19, 2012
Today’s WOD: Skill: Pistols 5 Rounds for Time – 5 Push Press (115/75) – 7 Burpees Rest 5 Minutes Five 90 Second Rounds – 20 Box Jumps – AMRAP Kettle Bell Swings for the remainder of the time Rest 1 minute between rounds Good Times!
Continue reading...Wednesday, April 18, 2012
Wednesday, April 18, 2012
Today’s WOD: – 5×3 Press For Time – 400M Run – 15 Dips – 10 Toes to Bar – 10 Dips – 10 Toes to Bar – 5 Dips – 10 Toes to Bar – 400M Run Tabata Wall Balls Good Times!
Continue reading...Tuesday, April 17, 2012
Tuesday, April 17, 2012
Today’s WOD: – 5×3 Deadlifts 3 Rounds Each for Time- 8 Front Squats (135/95)- 400M RunRest 1 minute between roundsNo racks for Front Squats Good Times!
Continue reading...Friday, April 13, 2012
Friday, April 13, 2012
Today’s WOD: Strength: – 5×3 Back Squat (Ascending Sets) Christine on the Run 3 Rounds – 400m Run – 12 Body Weight Deadlifts – 21 Box Jumps Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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Friday, April 20, 2012
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