Avatar Update
I have updated the way users can upload Avatars. If you had an Avatar before you will need to upload a new one. It is much easier now and you can crop the image. If you have not uploaded an Avatar before click continue reading to learn how.
Continue reading...Pac-Man
Monday, September 13, 2010
[pacman] Use the arrow keys to move the pac-man around and click the link twice to include a 2nd player (which uses the A,S,W,D keys to move around). And yes, I know it’s a complete waste of time, but it’s a fun waste of time and it brings back some great memories.
Continue reading...Running Seminar
Monday, March 22, 2010
April 17th at 10am – 12:30pm – Topsfield location
Continue reading...NSCF Weightlifting Club at the National Masters
Monday, March 22, 2010
April 9th – 11th NSCF Weightlifting Club at the National Masters (Rego Park, NY)
Continue reading...


The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.



Wednesday, May 25, 2011
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