Open WOD 12.2
Singlet is not required! Barbell overhead position. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels. Workout 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible [...]
Continue reading...Avatar Update
Wednesday, May 25, 2011
I have updated the way users can upload Avatars. If you had an Avatar before you will need to upload a new one. It is much easier now and you can crop the image. If you have not uploaded an Avatar before click continue reading to learn how.
Continue reading...Pac-Man
Monday, September 13, 2010
[pacman] Use the arrow keys to move the pac-man around and click the link twice to include a 2nd player (which uses the A,S,W,D keys to move around). And yes, I know it’s a complete waste of time, but it’s a fun waste of time and it brings back some great memories.
Continue reading...Running Seminar
Monday, March 22, 2010
April 17th at 10am – 12:30pm – Topsfield location
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Wednesday, February 29, 2012
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