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	<title>North Shore CrossFit &#187; Andy W</title>
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	<link>http://northshorecrossfit.com</link>
	<description>Building a Fit Community</description>
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		<title>Avatar Update</title>
		<link>http://northshorecrossfit.com/nscf/avatar-update/</link>
		<comments>http://northshorecrossfit.com/nscf/avatar-update/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:40:46 +0000</pubDate>
		<dc:creator>Andy W</dc:creator>
				<category><![CDATA[NSCF Blog]]></category>

		<guid isPermaLink="false">http://northshorecrossfit.com/?p=5484</guid>
		<description><![CDATA[I have updated the way users can upload Avatars.  If you had an Avatar before you will need to upload a new one.  It is much easier now and you can crop the image.  If you have not uploaded an Avatar before click continue reading to learn how. What is an Avatar? In order to [...]]]></description>
			<content:encoded><![CDATA[<p>I have updated the way users can upload Avatars.  If you had an Avatar before you will need to upload a new one.  It is much easier now and you can crop the image.  If you have not uploaded an Avatar before click continue reading to learn how.<span id="more-5484"></span></p>
<p>What is an Avatar?</p>
<p style="text-align: center;"><a href="http://northshorecrossfit.com/wp-content/uploads/2011/05/this-is-an-avatar.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fthis-is-an-avatar.jpg','this-is-an-avatar')"><img class="size-full wp-image-5486 aligncenter colorbox-5484" title="this-is-an-avatar" src="http://northshorecrossfit.com/wp-content/uploads/2011/05/this-is-an-avatar.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fthis-is-an-avatar.jpg','this-is-an-avatar')" alt="" width="479" height="154" /></a></p>
<p>In order to have an Avatar you must be a registered user.  Once you are a registered user head to your profile page.  How do you get there?  Login to your account using the sidebar login and click the Profile link.</p>
<p>Once you are on your profile page select Update Picture:</p>
<p><a href="http://northshorecrossfit.com/wp-content/uploads/2011/05/update-pic.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fupdate-pic.jpg','update-pic')"><img class="size-full wp-image-5487 aligncenter colorbox-5484" title="update-pic" src="http://northshorecrossfit.com/wp-content/uploads/2011/05/update-pic.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fupdate-pic.jpg','update-pic')" alt="" width="190" height="230" /></a></p>
<p>Browse your local computer for the picture you want to use.</p>
<p>Once you have your picture you can crop the image.  The crop button may be hidden behind the image but you can see part of it.  See my example below.<a href="http://northshorecrossfit.com/wp-content/uploads/2011/05/cropping-image-click-here.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fcropping-image-click-here.jpg','cropping-image-click-here')"><img class="size-full wp-image-5488 aligncenter colorbox-5484" title="cropping-image-click-here" src="http://northshorecrossfit.com/wp-content/uploads/2011/05/cropping-image-click-here.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fcropping-image-click-here.jpg','cropping-image-click-here')" alt="" width="365" height="260" /></a>Once cropped your picture will look something like this&#8230; If you aren&#8217;t happy with the picture after awhile you can remove and upload a new one.</p>
<p><a href="http://northshorecrossfit.com/wp-content/uploads/2011/05/picture-final-thumb.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fpicture-final-thumb.jpg','picture-final-thumb')"><img class="size-full wp-image-5489 aligncenter colorbox-5484" title="picture-final-thumb" src="http://northshorecrossfit.com/wp-content/uploads/2011/05/picture-final-thumb.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fpicture-final-thumb.jpg','picture-final-thumb')" alt="" width="193" height="239" /></a></p>
<p>Don&#8217;t forget to scroll down at the bottom of your profile and hit UPDATE PROFILE !  If you do not hit that the Avatar you upload may not save.</p>
<p><a href="http://northshorecrossfit.com/wp-content/uploads/2011/05/update-profile.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fupdate-profile.jpg','update-profile')"><img class="aligncenter size-full wp-image-5494 colorbox-5484" title="update-profile" src="http://northshorecrossfit.com/wp-content/uploads/2011/05/update-profile.jpg" onclick="return TrackClick('http%3A%2F%2Fnorthshorecrossfit.com%2Fwp-content%2Fuploads%2F2011%2F05%2Fupdate-profile.jpg','update-profile')" alt="" width="140" height="42" /></a></p>
<p>Thanks and Enjoy!</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Pac-Man</title>
		<link>http://northshorecrossfit.com/arcade/pac-man/</link>
		<comments>http://northshorecrossfit.com/arcade/pac-man/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:47:25 +0000</pubDate>
		<dc:creator>Andy W</dc:creator>
				<category><![CDATA[Arcade]]></category>

		<guid isPermaLink="false">http://northshorecrossfit.com/?p=3501</guid>
		<description><![CDATA[[pacman] Use the arrow keys to move the pac-man around and click the link twice to include a 2nd player (which uses the A,S,W,D keys to move around). And yes, I know it’s a complete waste of time, but it’s a fun waste of time and it brings back some great memories.]]></description>
			<content:encoded><![CDATA[<p><strong>[pacman]</strong></p>
<p>Use the arrow keys to move the pac-man around and click the link  twice  to include a 2nd player (which uses the A,S,W,D keys to move  around).  And yes, I know it’s a complete waste of time, but it’s a fun  waste of  time and it brings back some great memories.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>video 1</title>
		<link>http://northshorecrossfit.com/main-video/video-1/</link>
		<comments>http://northshorecrossfit.com/main-video/video-1/#comments</comments>
		<pubDate>Sun, 09 May 2010 17:26:19 +0000</pubDate>
		<dc:creator>Andy W</dc:creator>
				<category><![CDATA[main video]]></category>

		<guid isPermaLink="false">http://northshorecrossfit.com/?p=2460</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=j71XZRYI_nI]]></description>
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<p><a href="http://www.youtube.com/watch?v=j71XZRYI_nI">http://www.youtube.com/watch?v=j71XZRYI_nI</a></p></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running Seminar</title>
		<link>http://northshorecrossfit.com/nscf/running-seminar/</link>
		<comments>http://northshorecrossfit.com/nscf/running-seminar/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:29:23 +0000</pubDate>
		<dc:creator>Andy W</dc:creator>
		
		<guid isPermaLink="false">http://northshorecrossfit.com/?p=2189</guid>
		<description><![CDATA[April 17th at 10am &#8211; 12:30pm &#8211; Topsfield location]]></description>
			<content:encoded><![CDATA[<p>April 17th at 10am &#8211; 12:30pm &#8211; Topsfield location</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NSCF Weightlifting Club at the National Masters</title>
		<link>http://northshorecrossfit.com/nscf/nscf-weightlifting-club-at-the-national-masters/</link>
		<comments>http://northshorecrossfit.com/nscf/nscf-weightlifting-club-at-the-national-masters/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:01 +0000</pubDate>
		<dc:creator>Andy W</dc:creator>
		
		<guid isPermaLink="false">http://northshorecrossfit.com/?p=2187</guid>
		<description><![CDATA[April 9th &#8211; 11th NSCF Weightlifting Club at the National Masters (Rego Park, NY)]]></description>
			<content:encoded><![CDATA[<p>April 9th &#8211; 11th NSCF Weightlifting Club at the National Masters (Rego Park, NY)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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