Andy W - 10/138 - North Shore CrossFit

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admin - who has written 686 posts on North Shore CrossFit.

September 21, 2009 WOD

Monday, September 21, 2009

Today's WOD:5 Rounds- 20 Push Press (75#/55#)- 400M Run Good Times! Countdown to Fight Gone Bad: 5 DaysSign up now for the North Shore CrossFit team! (See below for more information)

Sunday, September 20, 2009

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BADGER 3 Rounds 30 Squat Cleans (95#/65#) 30 Pullups 800M Run

Saturday, September 19, 2009

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Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo. Fight Gone Bad is just one week away. Here is a video by the foundation that started this event. The Foundation raises money for the wounded warrior and prostate cancer foundations. It is a great cause. It is not mandatory to raise [...]

September 18, 2009 WOD

Friday, September 18, 2009

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Today's WOD:3 Rounds 1 Minute Each Set- Wall Balls- Push Press (75#/55#)- Box Jumps- Kettle Bell Swings- Sit-ups Good Times! Countdown to Fight Gone Bad: 8 DaysSign up now for the North Shore CrossFit team! (See below for more information)

Friday, September 18, 2009

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Fight Gone Bad is next Saturday the 26th. This is our 4th year running this event. It has always been our best workout and BBQ. The fundraiser part of the event is not mandatory. Everyone is welcome to participate or just come and watch. The workout is always inspiring to watch and the BBQ after [...]