9-8-06
10 Warrior Pushups 20 Box Jumps 30 Single arm overhead Lunges ( 15 each side) 40 Pullups 30 Single arm overhead Lunges ( 15 each side) 20 Box Jumps 10 Warrior Pushups Todays WOD for Brandon is…..5 miles of hills for time!
Continue reading...9-7-06
Thursday, September 7, 2006
5 Rounds 5 Pullups 10 pushups 15 Box jumps 20 Wall Balls 15 Dumbbell Swings 10 Situps 5 Knees to elbows
Continue reading...9-6-06
Wednesday, September 6, 2006
21-15-9 Dumbbell Deadlift 50% bodyweight Ring Dips ( sub 3 regular dips for 1 ring dip) Labor Days after running Murph. Steve Blair in front crushed this workout! Great job everyone.
Continue reading...9-5-06
Tuesday, September 5, 2006
30,25,20,15,10 Kettlebell/Dumbbell front squats Burpees Swings Parrolette Pushups
Continue reading...9-4-06
Monday, September 4, 2006
We had a good turnout for our Labor Day workout. We ran Murph! 1 mile Run 100 Pullups 200 Pushups 300 Squats 1 mile Run
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Friday, September 8, 2006
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