North Shore CrossFit

Rowing Workshop with Jane Sprio

March 27th 2010 Rowing Workshop w/Jane Sprio (limited to 10 people) – Topsfield location. http://clients.mindbodyonline.com/ws.asp?studioid=4775&stype=-8&sTG=47&sVT=61&sLoc=1

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, [...]

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New Blog

Hello Everyone! This is our new website. After a long day of configuring the site transition went well. For starters we have split the site into two separate blogs! Topsfield and Beverly…. You’ll notice more changes throughout the next few weeks. Please feel free to register for the site. The content from the old website [...]

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October 16, 2009

Today's WOD:- 3×3 Press- 3×3 Deadlift Annie50-40-30-20-10- Double Unders- Sit-ups Good Times!

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Buddy Week!!! ·         Last week of October: Monday 26th- Saturday 31st ·         Bring a friend or family member in and show them the ropes of CrossFit. ·         If you want to come check out North Shore CrossFit and you don’t have a buddy we will set you up with a member or trainer who will [...]

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