NSCF Weightlifting Club at the National Masters
April 9th – 11th NSCF Weightlifting Club at the National Masters (Rego Park, NY)
Continue reading...Rowing Workshop with Jane Sprio
Monday, March 22, 2010
March 27th 2010 Rowing Workshop w/Jane Sprio (limited to 10 people) – Topsfield location. http://clients.mindbodyonline.com/ws.asp?studioid=4775&stype=-8&sTG=47&sVT=61&sLoc=1
Continue reading...World-Class Fitness in 100 Words
Wednesday, October 21, 2009
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, [...]
Continue reading...New Blog
Sunday, October 18, 2009
Hello Everyone! This is our new website. After a long day of configuring the site transition went well. For starters we have split the site into two separate blogs! Topsfield and Beverly…. You’ll notice more changes throughout the next few weeks. Please feel free to register for the site. The content from the old website [...]
Continue reading...October 16, 2009
Friday, October 16, 2009
Today's WOD:- 3×3 Press- 3×3 Deadlift Annie50-40-30-20-10- Double Unders- Sit-ups Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Monday, March 22, 2010
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