We survived! It was a long hot day of work. It started off cold and foggy. By the time we were up for the second event the sun broke through and it got hot! The team performed well. We placed 65th overall. Check out the video and pictures of the day. 2009 CrossFit Games Affiliate [...]
Continue reading...Friday, July 10, 2009
The North Shore CrossFit team is ready for the competition. We took over the hotel lobby and had our final meeting before getting a good night sleep. The first workout starts at 9am. Here is a link to the Workouts http://games2009.crossfit.com/affiliatecup/affiliate-cup-oregon-crossfit.html From left to right Killer Steve, Dawny 5.0, Ryan, Cody in the back, Andy, [...]
Continue reading...The Team has landed
Thursday, July 9, 2009
We are in California for the Affiliate Cup competition at the CrossFit games. Check back in daily to get updates. Schedule while we are gone: All regular adult classes will run on schedule In Topsfield there will be no: Kids class on Thursday Teen class on Thursday 8am running club on Saturday No open weightlifting [...]
Continue reading...Monday, July 6, 2009
This is a cool video of some teenage weightlifters training at the Olympic Training Center in Colorado. They took a break to mess around with some gymnastics. Gymnastics is the art of moving your body through space. Weighlifting is gymnastics applied to external objects. So formally trained weightlifters look alot like gymnasts.
Continue reading...Happy 4th of July
Friday, July 3, 2009
We will be closed on Saturday and Sunday to celebrate the 4th. Have a safe weekend and we will see you on Monday.
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Saturday, July 11, 2009
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