Buddy Week!!! · Last week of October: Monday 26th- Saturday 31st · Bring a friend or family member in and show them the ropes of CrossFit. · If you want to come check out North Shore CrossFit and you don’t have a buddy we will set you up with a member or trainer who will [...]
Continue reading...October 15, 2009
Thursday, October 15, 2009
Today's WOD:Elizabeth21-15-9- Cleans (135#/85#)- Ring Dips Good Times!
Continue reading...Wednesday, October 14, 2009
Steve Blair is our running coach. Every Saturday Steve donates his time to North Shore CrossFit and heads up the running club. The club does drills to improve their running mechanics and always gets in a hard workout. The club is FREE to attend and is open to all NSCF members. Here is an article [...]
Continue reading...October 14, 2009
Wednesday, October 14, 2009
Today's WOD:- 25 Walking Lunges- 20 Pull-ups- 50 Box Jumps- 20 Double Unders- 25 Ring Dips- 20 Knees to Elbows- 30 Kettle Bell Swings- 30 Sit-ups- 20 Hang Squat Cleans- 25 Back Extensions- 30 Wall Balls- 3 Rope Climbs Good Times!
Continue reading...Tuesday, October 13, 2009
The Petino’s have become a staple at North Shore CrossFit. I decided to take a huge risk and I followed them around at the gym with a video camera for some entertaining interviews. I survived. Congratulations on the birth of their son Leonardo Sebastian Petino.
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Thursday, October 15, 2009
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