Friday, April 3, 2009
Hi Everyone,I started building a pump track last year in my back yard and its beginning to take shape. There are 4 berms, several whoop-di-dos and lots of space, clay, and dirt to build new features. If any of you are not familiar with a pump track look it up on YouTube there are lots [...]
Continue reading...A running update
Thursday, April 2, 2009
Weekly Running Club Every Saturday at 8am in Topsfield Steve Blair heads up North Shore CrossFit’s running club. There is no charge for the club. Just show up! Running Workshop This Saturday from 12-3 we will be having a running workshop in Topsfield. The cost is $45. Make sure you pre register. Why attend the [...]
Continue reading...Sunday, March 29, 2009
Upcoming Workshops! North Shore CrossFit Running Workshop Dates: Sat 4/4/2009 Time: 12:00 PM – 3:00 PM Pose Running Clinic The Pose Model of running consists of three elements: Pose – Fall – Pull and it accepts gravity as the primary force for forward movement instead of muscular energy. To achieve the optimum running technique, the key is [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Monday, April 6, 2009
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