North Shore CrossFit

October 8, 2009

Today's WOD:9-15-21- Dumbell Snatch (45#/25#)- Overhead Lunges- Burpees Good Times!

Continue reading...

Caption Contest

Let me get this started. I am going with “Mom look….It’s the Terminator! Kevin and Joe are members at our Topsfield location. How do you get bodies like this? If I am not mistaken you usually only find them in magazines or on GNC product. There were no curls, flies, crunches, tricep extensions, bench press, [...]

Continue reading...

October 7, 2009 WOD

Today's WOD:1-1-1-1-1 Split Jerk or Push Jerk Tabata Kettle Bell Swings Good Times!

Continue reading...

Berger with our new intern Pete. I cannot think of a better mentor than Berg. Pete is with us for the semester on his full time internship from Endicott College. He is a marketing major. Pete has been working on some video testimonials for the web site over the last couple of weeks. If you [...]

Continue reading...

October 6, 2009 WOD

Today's WOD:- 3×3 Deadlift Fran21-15-9- Thrusters (95#/65#)- Pull-ups Good Times!

Continue reading...