Tonights 6:30pm weightlifting class
5×5 power position snatches 5×2+1 High pull/snatch See everyone tonight!
Continue reading...Basketball Tournament and BBQ
Tuesday, May 15, 2012
When: May 26th 1pm Where: The Butera Ranch (location will be disclosed after sign up) Sign up: There will be a sign up sheet on the main board of the gym. If you put your name on it you are expected to be there! This is going to [...]
Continue reading...Tonights 6:30pm Weightlifting Class
Wednesday, May 9, 2012
We will be working on our Clean & Jerk tonight. Here is the workload 5×5 pop and drops 5×3 split presses 3×2 behind the neck split jerks What is this class for anyway? This is a way to work on improving your lifting on a regular basis without making any commitment to a specific [...]
Continue reading...Sundays Relentless Open Results
Thursday, May 3, 2012
NSCF Weightlifting team competed in Connecticut last weekend at the Relentless Open. I will have video up as soon as I get it. Here are the results. Steve Blair: 1st place 62kg class Sam Wong Rapuano: Qualified for National Schoolage Championships to be held June 21-23 in Dearbonn, Michigan. 2nd place 62kg class. Pr [...]
Continue reading...Tonights Weightlifting Class
Wednesday, May 2, 2012
Tonights lifting class will be a good one. If your Snatch is not where you want it to be make sure you are in attendance. Visiting CrossFitters are welcome! OH Squats 5×2 Hold bottom of squat for 3 seconds Snatch Grip Deadlifts Hold mid thigh for 3 seconds Jump position snatch 7×2 increase load each [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Wednesday, May 16, 2012
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