North Shore CrossFit

Garage Games Pictures

Here are some pictures from last weekends Garage Games.  Congratulations again to our kick ass team for a fun and challenging competition.    

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Coach Jane at The Head of the Charles

Thanks to my family and friends at NSCF for all the support! The Head of the Charles is one of the largest regattas in the world.  With a three mile upstream course, passing through seven bridges, it is considered one of the most challenging courses in the rowing world.  Over the two day event 1,953 [...]

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Weight Loss Challenge Final Results

So this has been the best 6 week challenge in the history of challenges.  We had 47 NSCF peeps participate.  Here are the results: All Teams Total Start Weight – 9849.8 lbs Total End Weight – 9397.4 lbs Total Weight Loss – 452.4 lbs Total Weight Loss % – 4.59% Team 1 Coach Raf’s – [...]

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5 Week Fitness Boot Camp

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Sue Panella Wins!

This past weekend, our local tennis team won 2nd place at the USTA 4.0 Seniors Nationals out in Indian Wells, CA (Palm Springs area). Our team played out of the Bass River Tennis Club throughout the spring and summer to qualify for the Sectionals. At the end of August, we traveled to Springfield, MA and [...]

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