Sunday April 29th Schedule
NSCF will be closed today! There is NO 9am class. We are heading out into the world to compete. NSCF weightlifting team will be traveling to CrossFit Relentless in Connecticut for the Hartford Relentless Open. If you have the time and want to head down to support your team it will be alot of fun. [...]
Continue reading...The Biomechanics of Barefoot and POSE Technique:
Friday, April 27, 2012
When: Date: May 5, 2012. Time: 10am – 1pm. Where: North Shore CrossFit, 121 Liberty Street, Danvers, Ma. Sign up Here The Biomechanics of Barefoot and POSE Technique: This 3-hour running clinic introduces the philosophy and practice behind the biomechanics of barefoot running and the POSE Method. This clinic will allow athletes to learn [...]
Continue reading...This years weightlifting cycle!
Wednesday, April 25, 2012
The next training cycle for the Oly Lifters starts the week of May 7th. The cycle will be 18 weeks with 2-4 training sessions per week. How many sessions per week depends on you. There will be 3 competitions during this cycle. The Bay State Games on July 8th, Connecticut Open on August 5th and [...]
Continue reading...Sunday’s Fran Recap
Tuesday, April 17, 2012
Last Sunday was the first competition in our new in house Benchmark competition series. The comps will be every 3 weeks. We decided to kick it off with the mother of all benchmarks, FRAN. It is funny how a short little workout in the right environment makes your stomach feel funny before you do it. [...]
Continue reading...Monday 4-16-2012
Sunday, April 15, 2012
Today’s WOD 5K Run Patriots Day Schedule For the holiday we are running on a reduced schedule. There will be a 6am, 12 noon and 5:30pm class. The gym will not be open before or after those classes. Come get some running! If you have the day off make sure you get in to watch [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Saturday, April 28, 2012
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