Not Your Average Joe CrossFit Games
Announcing The 2nd of a 3 Part Annual Series Part 1 @ CrossFit Portsmouth Part 2 @ North Shore CrossFit Part 3 @ TBD ‘Not Your Average Joe CrossFitter Games’ NSCF will be hosting the 2nd event of the series which will be a Team Competition Date: Saturday, January 21, 2012 Time: 10am-3pm [...]
Continue reading...Saturday December 17th 2011
Saturday, December 17, 2011
9am Team WOD Teams of 3 / 2 Rounds 3 minutes at each station 1 minute situps in between stations Row for Calories Thrusters 30/20 Box jumps Score = Total reps for all stations + total situps Our Holiday Party was fun. We raffled off 15 pairs of New Balance sneakers. We did our Yankee Swap [...]
Continue reading...It’s that time of year again!
Friday, December 16, 2011
The next training cycle starts on Monday. This Training cycle will be broken into 2 parts and will run through July. Our first goal is the CrossFit Open. We had some good fun participating in the Open WOD’s last year. This year will be even better! Make sure to bring your journals ever training session [...]
Continue reading...New England LWC Championships Recap
Tuesday, December 13, 2011
First I want to thank the NSCF community. We have an amazing community of athletes. Without our community working together as a team we would never be able to put together events as big as this one. A special thanks to all our volunteers at the meet both NSCF members and USAW officials. The loaders, [...]
Continue reading...Let’s win this for Gordon!
Monday, December 12, 2011
Hi All, Susan (my wife) is a finalist in a photo contest for Destination Salem. If you have a moment, please click on the link below and vote for her picture Friendship Stern. She has a few pictures nominated, so please vote for the Friendship Stern since you can only vote once. Thanks – she is hoping to [...]
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Sunday, December 18, 2011
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