Author Archives | Coach Dave

Coach Dave - who has written 404 posts on North Shore CrossFit.


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Student and Teacher training for the summer

Tuesday, May 24, 2011

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Unlimited Student and Teacher Training rate for the summer is $369. This is for Unlimited training May, June, July and August.  If you are a high school student, home from college for the summer or a teacher looking to train hard this is for you.  Come train every day and get into the best shape [...]

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Muscle Up Clinic

Monday, May 23, 2011

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Yesterday’s muscle up clinic was a success.  The crew learned many different approaches to improving their muscle ups.  Marco is a great gymnastics coach!  I enjoyed the clinic and am looking forward to Marco’s next one.  I am hoping for handstand pushups.

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This Weekends Team Challenge is postponed

Wednesday, May 18, 2011

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We are postponing this weekends Team Challenge until Early June.  We will work on getting a date posted asap.  Although there has been teams forming and excitement about this weeks event there are no teams actually registered.  Saturday and Sunday classes will run as scheduled this weekend. NSCF and Gridiron Training will be at the [...]

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NSCF Community boards in the reception room

Tuesday, May 17, 2011

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We have added a couple community boards to the reception room.  Make sure to check the boards daily!  Next up is the idea board. The first board added was the NSCF takes on the world board.  With all the students training at NSCF there are constant events being attended.  Last weekend for example was the [...]

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Schedule Changes

Wednesday, May 11, 2011

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We have added a few classes to the schedule.   Stay tuned for more additions to the facility in the coming months. Tuesday and Thursday at 4:30 Friday Gymnastics/Parkour at 4:30

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