MMA Class at NSCF
NSCF want to welcome Jay Dublin from Dublin’s Fight Factory in Lynn to our world class training space. Jay is expanding his business and now offers class on Monday nights from 7-8:30 in the martial arts area. If Monday is successful he is adding Wednesday nights to the mix. Cost: $10 Drop in rate [...]
Continue reading...Sunday March 4th 2012
Sunday, March 4, 2012
Hang Clean 70% 1RM on the minute every minute for 5 minutes 4 minutes Max Pullups 3 minutes Max HSPU 2 minutes Max pushups 1 minutes Max double unders
Continue reading...Crash B Recap
Tuesday, February 28, 2012
CRASH-B’s has been referred to as the Super Bowl of indoor rowing minus the half time Madonna show, minus the corporate arsenal of commercials, minus the beer and . . well, you get part of the picture. Here’s the rest of the picture. CRASH-B’s is a one and done 2000 meter rowing race for time [...]
Continue reading...Atlantic States Open Recap
Tuesday, February 28, 2012
The Atlantic States Open was held in Lynn last week. We have participated in the event for the past 3 years. Our very own Coach Lussier has run this event going back at least 2 centuries. Coach wanted me to thank everyone for all the help. The event would not have gone so smooth without [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Monday, March 5, 2012
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