7:30pm: Black Lobster in Salem tonight at 7:30 to say farewell. I really hope everyone can make it.

I promised I’d post a before and after picture, so here goes. I started training Crossfit with Dave in January of 2007. I had let my fitness/health slip for a while due to a couple shoulder injuries (and a lot of roast beef sandwiches and beer). Three and a half years, and 35 pounds later, I’m a much different person than I was before Crossfit:

You may have to click on the picture to see the whole thing … I have one with my shirt off but that was just plain disturbing.

Thanks for all the friendships and memories here at North Shore Crossfit. I will miss you all very very much!

Hey Guys,

I’m sad to go, and I’ll put up a more extensive blog post about my time here at North Shore Crossfit before the end of the week. In the meantime, lets PARTY!! Friday night at 7:30 we’ll be meeting at the Black Lobster in Salem, just over the Beverly/Salem Bridge. Make sure you come down, its going to be a great night!! …. more details coming soon, just wanted there to be a heads up in case you need to cancel any weddings, funerals, bar exams, etc.

From 2010-08-16

From 2010-08-16

Here is a highlight reel from Marcus’ career. He was a professional boxer before becoming a mixed martial artist:

I’m very happy to announce the engagement of Meghan and Alex. Its been a long time coming. Congratulations guys!!