PALEO in the news:
LIVING PALEO from WBUR There are a couple good comments if you have the time to read them as well as a link to a debate between T. Colin Campbell (author of the China Study) and Loren Cordain (author of the Paleo Diet).
Continue reading...WOD – 5/4/10
Tuesday, May 4, 2010
Today’s WOD: CROSSFIT TOTAL Log 1RM of each lift and total score to comments. Cool Down: Circus Tricks From 2010-05-04
Continue reading...Functional Movement:
Monday, May 3, 2010
Ask a 2-year old to do an L-Hold and this is what happens. Apparently functional movement is natural after all. I’m a proud papa. From 2010-05-03 Can’t do a pistol? Keep practicing! Lots of people got their pistols last week: From 2010-05-03 Mandy C. From 2010-05-03 Melissa M.
Continue reading...Kate’s First MuscleUp!!
Thursday, April 29, 2010
Well, her sixth muscleup, but it was the same day From 2010-04-29
Continue reading...Levitation
Wednesday, April 28, 2010
Bryan practices the art of levitation at a recent noon-time class:
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Thursday, May 6, 2010
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