Going Paleo
Here’s a great blog by a young woman who has used the Paleo Diet to treat her Type 1 Diabetes. Diabetes is the third leading cause of death in the United States. It is now so common that there is a sub-culture of people living with Diabetes with their own magazines, support groups, websites, etc. [...]
Continue reading...They Just Keep Getting Better!
Wednesday, October 21, 2009
“The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. We call this approach “evidence-based fitness”. The CrossFit methodology depends on full disclosure of methods, [...]
Continue reading...Cider Mash 5K Orchard Trail Run
Tuesday, October 20, 2009
Our friend Sarah from Franson Chiropractic has invited us to a 5K trail run on Sunday morning through her Aunt and Uncle’s Apple Orchard in Amesbury. Its a challenging course with steep hills and muddy bogs that have been known to claim unsuspecting runners’ shoes on race day! This sounds like our kind of course. [...]
Continue reading...What Are You Training For?
Monday, October 19, 2009
Everyone has training goals. Goals are often specific to a sport or event, or general goals like health and wellness. If you don’t have a specific goal you should think about something you might like to do. Climb a mountain, run a 5K, deadlift 300lbs, play varsity football … you get the drift. Think of [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Thursday, October 22, 2009
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