North Shore CrossFit

TRUFFLE SHUFFLE!!!

Here’s an email I got from Kathryn this morning: In September Evan, Cas, Ryan, Steve, Kristen and I are all running the Reach the Beach Relay the longest distance running relay race in the United States, in September to support the Lustgarten Foundation. The Lustgarten Foundation is a charity devoted to advancing the treatment of [...]

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Running on Air

Presenting Running on Air: The Secrets of Healthy Running Technique Featuring Dr. Ryan Hewitt and North Shore Crossfit Head Coach Danny Vadala Come and learn how to improve your running technique to: • Prevent overuse injuries • Move faster with less effort • Unlock your natural potential • Get better results Every swimmer, cyclist, rower, [...]

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Celtics

If you’ve been following the Celtics you should definitely be following Matt Ribaudo’s blog, NORTH STATION SPORTS. The blog is pretty damn impressive in my opinion: Check it Out!

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The Women’s competition at the Northeast Regional, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

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PULLUP CLINIC TOMORROW – DON’T MISS IT!!!!!

Kipping Pullup Seminar: Still struggling to get a pullup? Spend 90 minutes with North Shore Crossfit coaches Alicia Gomes and Danny V. developing the strength to finally get your chin over the bar and the mechanics necessary to master the kip. The seminar will also cover proper taping methods and hand care. 10:30am-Noon $30/person

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