HELEN today at 6pm!
Don’t miss it! Open to all members. Required: 3 rounds 400m run 21 kb swings (53/35) 12 pull-ups Modified: 3 rounds 400m run 21 kb swings (35/25) 12 jumping pull-ups Cost: $10 Prizes [...]
Continue reading...‘New’ Inspiration
Wednesday, May 2, 2012
Last week I was talking to a new member asking how things were going. The exact words I can’t remember but it was basically this – not great, I am so intimidated and feel out of my league but I know I need to do this. It is not that I have never heard a [...]
Continue reading...Girls and Heroes Competition – This Friday!
Tuesday, May 1, 2012
Open to all NSCF members – modifications will be programmed. An extra challenge will be added after a short rest Prizes will be awarded to top Male and Female required and top modified member. These competitions are a great way to challenge yourself, get you motivated to improve your named wod scores [...]
Continue reading...NSCF’s 1st Girls and Heroes Competition!
Friday, April 13, 2012
Sunday April 15th at 10 am! Fran 21/15/9 Thrusters (95/65) and pull-ups Modified= Thrusters (45/65) and jumping pull-ups An extra challenge will be added after a short rest $10 entrance to a whole lot of fun!! Prizes will be awarded to top Male and Female required and top modified member. You know you want to [...]
Continue reading...NSCF Are You Ready and Registered??
Monday, February 13, 2012
The CrossFit Open starts next week! We want all our members to register and participate! No matter your current goals – The Open is a great way to motivate yourself and set some new goals. No matter your current fitness level – You can modify the workouts as needed and who knows you may surprise [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Friday, May 4, 2012
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