Announcing the Winner’s of our February Family Fun Challenge
As you all know we ran a challenge during the month of February. This challenge was to promote the importance of exercise as a family. The challenge was very successful and we had many families participate. The winners were chosen by the number of times they attended the gym together and posted their attendance on [...]
Continue reading...Tuesday, February 28, 2012
Tuesday, February 28, 2012
21/15/9 Deadlift Rest 60 seconds between sets (155/105) 7 Rounds 1 Rope Climb 10 Wall Balls 15 KB Swings 20 Double Unders Compare to main site (2/17/12)
Continue reading...FEBRUARY FAMILY FUN CHALLENGE AT NORTH SHORE CROSSFIT!
Friday, February 3, 2012
Have you taken a good look around you at North Shore CrossFit lately? Yes, there are many new faces, but still so many familiar ones, as well. A huge piece of what makes North Shore CrossFit so special is keeping it all in the family! After a quick count, [...]
Continue reading...What Are The Advantages Of Olympic Lifting?
Tuesday, January 31, 2012
Why do the Clean and Press, variations of the Snatch, and the Clean and Jerk provide not only a complete workout but complement any training program? Here Are Four Reasons: First, the most surprising aspect of Olympic Lifting is its effect on the cardiovascular system. A few years ago, Doctor Michael Stone [...]
Continue reading...Meet Rose “The Beast” Mini
Thursday, January 19, 2012
It’s been some time since we’ve posted a Member Spotlight. There are so many great stories to tell within our membership. This month’s spotlight is put on Rose “The Beast” Mini! She like so many of us has fought her way back to fitness. Rose has accomplished things she never thought possible and continues to [...]
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Tuesday, March 6, 2012
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