North Shore CrossFit

FEBRUARY FAMILY FUN CHALLENGE AT NORTH SHORE CROSSFIT!

            Have you taken a good look around you at North Shore CrossFit lately?  Yes, there are many new faces, but still so many familiar ones, as well.  A huge piece of what makes North Shore CrossFit so special is keeping it all in the family!  After a quick count, [...]

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What Are The Advantages Of Olympic Lifting?

      Why do the Clean and Press, variations of the Snatch, and the Clean and Jerk provide not only a complete workout but complement any training program? Here Are Four Reasons: First, the most surprising aspect of Olympic Lifting is its effect on the cardiovascular system. A few years ago, Doctor Michael Stone [...]

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Meet Rose “The Beast” Mini

It’s been some time since we’ve posted a Member Spotlight.  There are so many great stories to tell within our membership.  This month’s spotlight is put on Rose “The Beast” Mini!  She like so many of us has fought her way back to fitness.  Rose has accomplished things she never thought possible and continues to [...]

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Rest and Recovery after Exercise – Why Rest Days Improve Sports Performance

  Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports [...]

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ROK-a-5K ROAD RACE PACKETS

North Shore CrossFit’s Running Club has been training hard to improve their running.  This Saturday a large number of North Shore CrossFit members will be running in the ROK-a-5K Road Race in Hamilton.  If you have not registered yet, there is still time.  Log on to: http://www.active.com/running/hamilton-ma/roka5k-road-race-2011 to register today!  For those who have registered for the [...]

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