North Shore CrossFit

Rest and Recovery after Exercise – Why Rest Days Improve Sports Performance

  Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports [...]

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ROK-a-5K ROAD RACE PACKETS

North Shore CrossFit’s Running Club has been training hard to improve their running.  This Saturday a large number of North Shore CrossFit members will be running in the ROK-a-5K Road Race in Hamilton.  If you have not registered yet, there is still time.  Log on to: http://www.active.com/running/hamilton-ma/roka5k-road-race-2011 to register today!  For those who have registered for the [...]

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Happy Anniversary!

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80′s Theme Week Trivia

Thursday’s Trivia Answers Q. Which all-girl group had an 80s No. 1 Hit with Venus? A. Bananarma Q. Which Princess and former film star died in a car crash near Monte Carlo in 1982? A. Grace New Trivia Q. In the 1980′s Afghanistan was occupied by troops from which country? Q. Who released the single [...]

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80′s Theme Week in Topsfield Continues

80′s Trivia Answers from Tuesday and new trivia for Wednesday: Q. What brand of eau-de-cologne was made popular in the 1980s? A. Polo Q. What was the name of the bar that the characters from “Three’s Company” frequented? A. Regal Beagle New Trivia Q. What goes after Milli in the name of the late 80′s [...]

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