North Shore CrossFit http://northshorecrossfit.com Forging Elite Fitness Fri, 30 Jul 2010 16:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 Danvers Youth Lacrosse Faceoff Clinic http://northshorecrossfit.com/beverly/danvers-youth-lacrosse-faceoff-clinic/?utm_source=rss&utm_medium=rss&utm_campaign=danvers-youth-lacrosse-faceoff-clinic http://northshorecrossfit.com/beverly/danvers-youth-lacrosse-faceoff-clinic/#comments Fri, 30 Jul 2010 16:00:50 +0000 DannyV http://northshorecrossfit.com/?p=3121 Dear JP,

WE both wanted to thank you for donating your time today to teach us more about faceoffs than we have ever learned. We got so much out of that one hour. What a great donation to Danvers Youth Lacrosse and I was so lucky to win it. It was a lot of fun and we learned so much. Please thank Coach Schumate for letting us use the Gordon Turf Field and Danny V for co sponsoring this through Crossfit. Thank you.

Respectfully,

Jacob Shairs and Aidan Barrett

]]> http://northshorecrossfit.com/beverly/danvers-youth-lacrosse-faceoff-clinic/feed/ 0 80′s Theme Week Trivia http://northshorecrossfit.com/topsfield/80s-theme-week-trivia/?utm_source=rss&utm_medium=rss&utm_campaign=80s-theme-week-trivia http://northshorecrossfit.com/topsfield/80s-theme-week-trivia/#comments Fri, 30 Jul 2010 12:55:47 +0000 tara http://northshorecrossfit.com/?p=3118 Thursday’s Trivia Answers

Q. Which all-girl group had an 80s No. 1 Hit with Venus?

A. Bananarma

Q. Which Princess and former film star died in a car crash near Monte Carlo in 1982?

A. Grace

New Trivia

Q. In the 1980′s Afghanistan was occupied by troops from which country?

Q. Who released the single “Secret Agent Man — James Bond is, Back in 1987?

Don’t forget, tomorrow is 80′s day at Topsfield gym.  Make sure you come dressed in your totally tubular gear with your bitchin hair done up!  See you there!

]]> http://northshorecrossfit.com/topsfield/80s-theme-week-trivia/feed/ 0 Friday, July 30, 2010 http://northshorecrossfit.com/wod/friday-july-30-2010/?utm_source=rss&utm_medium=rss&utm_campaign=friday-july-30-2010 http://northshorecrossfit.com/wod/friday-july-30-2010/#comments Fri, 30 Jul 2010 11:22:06 +0000 6amjoec http://northshorecrossfit.com/?p=3115 Today’s WOD:

Danny
As Many Rounds in 20 Minutes
 - 30 Box Jumps (24″/20″)
 - 20 Push-Press (115#/75#)
 - 30 Pull-ups
 
Good Times!

]]> http://northshorecrossfit.com/wod/friday-july-30-2010/feed/ 13 80′s theme week Thursday http://northshorecrossfit.com/topsfield/80s-theme-week-thursday/?utm_source=rss&utm_medium=rss&utm_campaign=80s-theme-week-thursday http://northshorecrossfit.com/topsfield/80s-theme-week-thursday/#comments Thu, 29 Jul 2010 13:15:56 +0000 Coach Dave http://northshorecrossfit.com/?p=3112 Answers to Wednesday’s Trivia:

Q. What goes after Milli in the name of the late 80′s act?

A. Vanilli

Q. Which spacecraft exploded on take-off in January 1986?

A. Challenger

New Trivia:

Q. Which Princess and former film star died in a car crash near Monte Carlo in 1982:

Q. Which all-girl group had an 80′s No. 1 hit with Venus?

]]> http://northshorecrossfit.com/topsfield/80s-theme-week-thursday/feed/ 2 PICS from Beverly and Upcoming Events http://northshorecrossfit.com/beverly/pics-from-beverly-and-upcoming-events/?utm_source=rss&utm_medium=rss&utm_campaign=pics-from-beverly-and-upcoming-events http://northshorecrossfit.com/beverly/pics-from-beverly-and-upcoming-events/#comments Thu, 29 Jul 2010 12:04:18 +0000 DannyV http://northshorecrossfit.com/?p=3108

This Saturday:
9am Class with JP at NSCF Beverly
9am Whole9 Nutrition Seminar at CF Boston

Next Saturday August 7th:
9am Class with Danny V at NSCF Beverly
Crane’s Beach Sandblast (w/Gabe and Nancy Petino from NSCF Topsfield)
2pm-7pm Cynergy Crossfit Beach WOD and BBQ at Rexhame Beach

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