We meet Thursdays at 11am.
This class is a free weekly study group working on the fundamentals of the art. You must be a member of NSCF to attend. For more frequent and advanced training please check out Mike and May Williams with the Martial Arts Research Institute. You will not be disappointed, they are the best at what they do.
We are now an official club recognized to teach Filipino Martial Arts
as a Tribal Leader by The Martial Arts Research Institute and
by The Philippines Arnis (Kali) Escrima Federation, Inc.
What is Filipino Martial Arts?
Weapons Empty Hand
Double baston (stick) Dumog (Grappling)
Single Baston (stick) Pukol & Sipa (kickboxing)
Daga (knife) Mano y Mano (Hand to Hand)
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
January 23, 2010
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