2012 European Weightlifting Womens 58 Kg Clean and Jerk
2012 European Weightlifting Mens 62 Kg Snatch
2012 European Weightlifting Mens 62 Kg Clean and Jerk
2012 European Weightlifting Mens 77 Kg Snatch
2012 European Weightlifting Mens 77 Kg Clean and Jerk
2012 European Weightlifting Mens 85 Kg Snatch
2012 European Weightlifting Mens 85 Kg Clean and Jerk
2012 European Weightlifting mens 94 Kg Snatch
2012 European Weightlifting Mens 94 Kg Clean and Jer
2012 European Weightlifting mens 105 Kg Snatch
012 European Weightlifting mens 105 Kg Clean and Jerk
2012 European Weightlifting mens +105 Kg Snatch
2012 European Weightlifting mens +105 Kg Clean and Jerk
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2012 European Weightlifting Championship
April 15, 2012
Womens 2012 European Weightlifting 48 Kg Snatch
Womens 2012 European Weightlifting 48 Kg Clean and Jerk
Womens 2012 European Weightlifting, 53 Kg Snatch
Womens 2012 European Weightlifting 58 Kg Snatch
Mens 2012 European Weightlifting 56 Kg Snatch
Mens 2012 European Weightlifting 56 Kg Clean and Jerk
Mens 2012 European Weightlifting 69 Kg Snatch
Mens 2012 European Weightlifting 69 Kg Clean and Jerk
RUNNING
April 8, 2012
TriRok 5k
Saturday May 19 9am
Patton Park Hamilton
We ran this last year. Its flat 5k course . There’s a team award so sign up as NSCF…
TRIROK 5K Website
Running Homework
5k
Saturday’s Running WOD
March 29, 2012
Warm Up
Then 30 Seconds On 1 Minute Recovery Run.
Down to the Bowling Alley and back.
After each interval regroup and run the recovery together
Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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April 22, 2012
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