North Shore CrossFit

NSCF has a couple clubs that do not cost anything for members to attend.  We have the running club with Coach Killah Blair, the rowing club with Coach Jane and the martial arts club with coach Dave.  These clubs meet once per week for an hour and your coaches volunteer their time to hang out with you.  Make sure to support the clubs to keep them going.  Here is a video from Coach Jane’s Rowing Club on Saturday.

The first week of rowing club is underway.  See everyone this Saturday for week 2.

The rowing club is off for the season and will start back up in November.

Rowing Team Results

Susie Wong Veteran Women (50-54)Lightweight

8:50.5

7th place out of 9.
Winning time7:50.5
Last place time 9:27.6

Joe Rapuano Veteran Men (50-54) Heavyweight
7:27.3
39th place out of 52
Winning time 6:11.3
Last place time 7:57.9

Joe Pagliarulo Senior Masters Men (40-49) Lightweight
7:25.2
16th place out of 18
Winning time 6:24.0
Last place time 8:08.7

Sarah Wong
9:14.2
13th out of 13
Winning time 7:29.6
Last place time 9:14.2

Just for fun:
EC out of CrossFit Boston finished in 7:09
21st place out of 174

Tonya Wagner winner of the CrossFit games finished in 7:25
43rd place out of 174

Tommy Hackenbruck 2nd place finisher at the CrossFit games finsished on 6:30
101 st place out of 194

Weightlifting Team Resultes

Coach Dave 4th Place Masters Division

Coach Steve “Killah” Blair 5th Place Masters Division