The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Meal of the Day
Testimonials
I began working out at Northshore Crossfit because I really needed to make some healthy lifestyle changes. I hadn’t exercised in over a year. I was experiencing a lot of joint pain and stiffness and I had gained weight. In 4 1/2 months I have lost 26 pounds, and have built my strength, stamina and energy level.
January 23, 2010
Rowing Club