North Shore CrossFit

Cody’s teammate Nick Christensen ran the High School elite mile on ESPN2 last night in Madison Sq Garden click continue to view video

Running Homework
3 Rounds
5 min run 3 mins rest

No running class on Saturday. Heading into the B.U. Track Meet on Saturday 12-31-11. Anyone interested in running send me an email. You can sign up that day. [email protected]

Meet Info

Running workout
10×200 45 seconds rest..

I’m heading into the B.U. Track Meet on Saturday 12-31-11. Anyone interested in running send me an email. You can sign up that day. [email protected]

Meet Info

Running Homework
4 Rounds
3 mins on 2 mins recovery jog

Running Homework
5k @90%

Last Saturdays
Running
3 rounds
500 meters
300 meters
3 min rest after each interval

Rowing
Tabata 8 Rounds 20 on 10 off
Damper setting 3-5-7-9 repeat