North Shore CrossFit » Running Club

High School Mile

steve b — Tue, 31 Jan 2012 02:11:40 +0000

Cody’s teammate Nick Christensen ran the High School elite mile on ESPN2 last night in Madison Sq Garden click continue to view video

steve b — Sun, 01 Jan 2012 21:38:37 +0000

Running Homework
3 Rounds
5 min run 3 mins rest

steve b — Fri, 30 Dec 2011 01:06:26 +0000

No running class on Saturday. Heading into the B.U. Track Meet on Saturday 12-31-11. Anyone interested in running send me an email. You can sign up that day. s.blair6@verizon.net

Meet Info

Running workout
10×200 45 seconds rest..

steve b — Mon, 26 Dec 2011 22:13:42 +0000

I’m heading into the B.U. Track Meet on Saturday 12-31-11. Anyone interested in running send me an email. You can sign up that day. s.blair6@verizon.net

Meet Info

Running Homework
4 Rounds
3 mins on 2 mins recovery jog

Homework

steve b — Mon, 12 Dec 2011 12:03:58 +0000

Running Homework
5k @90%

Last Saturdays
Running
3 rounds
500 meters
300 meters
3 min rest after each interval

Rowing
Tabata 8 Rounds 20 on 10 off
Damper setting 3-5-7-9 repeat