WOD
Cruise Out and Fly Back
Run for 8 minutes,at the 8 minute mark turn around and head back. You have 7 minutes to get back ..
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Homework for the Week
September 20, 2010
After a good warm up and 1 warm up round at 80%
“ Short and Fast”
3 Rounds of Sprints
30 Meters(1 Telephone Pole)
60 Meters (2 Telephone Pole)
100 Meters (3 Telephone Pole)
Rest is the time it takes to walk back….
Lone Gull 10k Results
September 19, 2010
336 772 Tracy Conley 42 129/380 F 24/75 F4049 WENHAM MA 55:05 8:52
333 619 Tammy Lockhart 40 126/380 F 23/75 F4049 TOPSFIELD MA 55:03 8:52
398 378 Jamie Dalton 37 170/380 F 112/246 F2039 S. HAMILTON MA 57:09 9:12 |
Saturday 9-18-10
September 18, 2010
WOD To The Hill and Back 5k
Interesting look at running mechanics….(The last 2 mins turns into a infomercial)
Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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September 26, 2010
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