8am Running
2 rounds
200
300
400
Rest is a recovery jog back to the start line
9am
Teams of 4
Burpee Ladder 10-1
Then 3 Rounds
800 Meter Run
30 Wall Balls
30 Box Jumps
15 OHS
Then Burpee Ladder 10-1
10am OLY with Dave L
Running Homework
1 Mile Time Trial
October 10, 2011
RUNNING HOMEWORK
1.5 MILE 5 MINS RUN
800 3 MINS REST
400
Genesis Battlegreen 5K AND 10K Run in Lexington, MA
Sunday, November 6, 2011
12:15pm
We can enter as a teams anyone who’s interest(looking for a headcount) or wants more info email me s.blair6@verizon.net
September 26, 2011
Running Homework
1 mile Run@5k pace
5 min recovery jog
1 Mile Run@5k pace
September 18, 2011
Rose Mini 1/3 Mi. Swim 17.54/ 14.5 Mi. Bike 58.32 / 3 Mi. Run 34:08 = 1.56.21
Running Homework 4 mile run.
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
|
 |
 |
|
 |
 |
|
NSCF is an Official New Balance Training Center
Shop New Balance at citysports.com
|
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
October 15, 2011
4 Comments