Some of the Topsfield crew resting after a hard workout.

This is a cool video that Tracy Conley sent over. How many hours of practice do you think it takes to be able to perform like that. The caption from Tracy read” I will never complain about double unders again”. I think if we practice hard enough, North Shore CrossFit can field a team to compete at this level. Who’s in? Follow Meeeeeeee!
http://blip.tv/play/Ae+9MJOSSA