The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Meal of the Day
Testimonials
Working out 5x per week. Way stronger, more endurance. Sense of community at CrossFit is something I’ve never felt before at a gym.
The trainers at CrossFit have been absolutely wonderful, and have helped modify skills to my individual level.
October 31, 2009 at 3:27 pm
That was a whole lot of fun this morning!!!