This picture is from last week’s women’s lifting seminar with Dawn Adam-Brown. Word on the street is it was a great success. All the women dramatically improved their skills and maxes. With any luck we will hear from them in the comments about their experience with the seminar.
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
October 19, 2009 at 8:27 am
I had a great time!!! All nine women worked hard and I was impressed with thier desire and interest in learning. Thanks to all of you for taking part in something I believe strongly in and you all rocked it on Saturday with your new maxes!
Doing another one on November 21st in Topsfield, info will be up soon, and would love to do it in Beverly as well if there are women interested…so let me know.
October 19, 2009 at 9:05 am
This was a great seminar! Dawn is such a knowledgeable and encouraging trainer. I learned a lot and increased my max deadlift by 70#! Plus, all you crossfit boys are great, but it was so fun to have a morning with just the ladies
October 19, 2009 at 12:46 pm
Bekah.. I’ve been told I have a very lady like figure. Do you think if I put on a wig I could get into the next class?
October 19, 2009 at 12:58 pm
I had a such a great morning with the ladies who love to lift. I loved the fact that we had quality time to work on our form. It was also great to have the feedback and support from all the participants. I hope we can do something like this again very soon! Great job Dawn! I love lifting like a girl….and I have a nice rack.
October 19, 2009 at 3:42 pm
Loved lifting with the ladies! Great seminar Dawn. The instruction and practice lifting was so helpful; my abs are killing me. The group of women were fantastic to work with and I look forward to the next seminar. My only suggestion would be to make it last a little bit longer. Max deadlift 235. I was so impressed with the max weights that these amazing women lifted! Congrats to everyone.
October 19, 2009 at 4:12 pm
Croz with your wig and my bikini you’d definitely get into the next class!
October 19, 2009 at 8:56 pm
Croz a wig and bikini might make you look like a girl but the question is…do you ‘lift like a girl’
?
October 20, 2009 at 8:57 am
Croz, I don’t think you have the rack for it!