-
Last week of October: Monday 26th-
Saturday 31st -
Bring a friend or family member in and show them
the ropes of CrossFit. -
If you want to come check out North Shore
CrossFit and you don’t have a buddy we will set you up with a member or trainer
who will help you learn about the gym. -
This is a great opportunity for a fun and easy
introduction into CrossFit for people of all abilities!





Or you can go directly to the site:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.




October 20, 2009
NSCF Blog