The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Testimonials
Working out 5x per week. Way stronger, more endurance. Sense of community at CrossFit is something I’ve never felt before at a gym.
The trainers at CrossFit have been absolutely wonderful, and have helped modify skills to my individual level.
May 25, 2010 at 11:22 am
Thank you Cris!!! The pictures are awesome!
May 25, 2010 at 12:01 pm
WOW! Great photos. Congrats all -- great job!