North Shore CrossFit

Buddy Week!!!

·        
Last week of October: Monday 26^th-
Saturday 31^st

·        
Bring a friend or family member in and show them
the ropes of CrossFit.

·        
If you want to come check out North Shore
CrossFit and you don’t have a buddy we will set you up with a member or trainer
who will help you learn about the gym.

·        
This is a great opportunity for a fun and easy
introduction into CrossFit for people of all abilities!

New Website

We are going to be launching a new website over the weekend.  The site will have a static page up while we set it up.  It will be up and running on Monday.  Make sure you check it out.

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October 15, 2009

Today's WOD:
Elizabeth
21-15-9
- Cleans (135#/85#)
- Ring Dips

Good Times!

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Steve Blair is our running coach. Every Saturday Steve donates his time to North Shore CrossFit and heads up the running club. The club does drills to improve their running mechanics and always gets in a hard workout. The club is FREE to attend and is open to all NSCF members. Here is an article about running mechanics. This is what we teach. POSE Running.

http://well.blogs.nytimes.com/2009/10/05/the-roving-runner-goes-barefoot/

 

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October 14, 2009

Today's WOD:
- 25 Walking Lunges
- 20 Pull-ups
- 50 Box Jumps
- 20 Double Unders
- 25 Ring Dips
- 20 Knees to Elbows
- 30 Kettle Bell Swings
- 30 Sit-ups
- 20 Hang Squat Cleans
- 25 Back Extensions
- 30 Wall Balls
- 3 Rope Climbs

Good Times!

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The Petino’s have become a staple at North Shore CrossFit.  I decided to take a huge risk and I followed them around at the gym with a video camera for some entertaining interviews.  I survived.  Congratulations on the birth of their son Leonardo Sebastian Petino. 

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