We had a lot of buddies come in this week. The atmosphere during training was alot of fun. Don’t worry if you missed buddy week. Give us a call and we will get you in to check out the program.
Members and their buddies stretch after the 7pm training session in Beverly
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
October 31, 2009
NSCF Blog