This weeks challenge is a shuttle run
100# men 45/25/15/15
70# women 25/25/10/10
Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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July 6, 2011 at 10:03 pm
First try Tuesday was a fault (picked up the last two plates together). Second time around will be nothing short of amazing. Perhaps Thursday evening.
July 7, 2011 at 8:39 pm
0:35 -- the fastest time in the 6:30 PM today…for about 90 seconds until Aaron Vogelzang dashed my hopes of winning with a 0:33. I knew my reign was over from his first shuttle run…
July 8, 2011 at 11:54 am
0:33 -- Had to make an account/avatar for this one. Maybe it’ll buy me a couple free burpees…?
July 8, 2011 at 7:58 pm
00:40
July 8, 2011 at 8:56 pm
33.39
July 8, 2011 at 10:21 pm
Burpee and I went head to head today and both got 33.39. This was a fun challenge.