Womens Results
1st – Kate Somssich
2nd- Tracy Conley
3rd- Lauren Geibel
Men’s Results
1st- Alex Verdaguer
2nd- Jay Fournier
3rd- Tim Goland
Competition pictures and results
About Coach Dave
View all posts by Coach DaveSubscribe
3 Responses to “Competition pictures and results”
Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
|
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
 |
 |
|
January 23, 2010 at 9:07 pm
That was a lot harder, and a lot more fun, than I thought it would be. I am in for next time!
January 24, 2010 at 8:30 am
The second WOD kicked my ass both mentally and physically. Competition days are the best…I’m in for February too.
January 24, 2010 at 2:19 pm
Topsfield Sunday’s WOD
95/65
Row 500 meters
Deadlift, 30 reps
Row 500 meters
Power Clean,30 reps
Row 500 meters
Front Squat, 30 reps
Row 500 meters
Push Jerk, 30 reps