CrossFit Kids 2-8-12

February 8, 2012

NSCF Blog

Warm Up: Agility Ladders

Skill: Wall Ball

WOD: 12 Minute AMRAP

1 Rope Climb

15 Push Ups

15 Squats

15 Calorie Row

One Response to “CrossFit Kids 2-8-12”

  1. Kaitlin Says:

    Great job on the rope climbs today.
    Push ups are coming together better for everyone.

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