Hey Guys,
We’re all invited to this and the Beverly gym will be closed Saturday August 7th so we can all attend:
What:
3rd Annual
Cynergy Crossfit Beach WOD and BBQ
When:
August 7 · 2:00pm – 9:00pm
Where:
Rexhame Beach
2 Newport St.
Marshfield, MA
More Info Please carpool as much as possible and bring a cooler full of your favorite foods and beverages! Don’t forget your beach chair!
All are welcome but please register so that we know how may will be attending!
Hope to see you all there!!





The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.



July 27, 2010
NSCF Blog