Rich from Mountain Strength Fitness Rows with Nancy at the 9am Team Workout in Beverly.
Beverly 9am WOD: Fish Out of Water
2 Teams of 8
One Person from Each team is rowing at all times
Team with the longest row at the end of 25 minutes wins
The following workload must be completed by each team:
-400 KB Swings (53,35)
-400 Wall Ball (20,14)
-200 Pullups
-200 Burpees
-20 Rope Climbs
This is the most fun I’ve had coaching a WOD in a long time. The last three minutes of rowing was INTENSE! Team Brian Croz edged out Team Corey Croz by 15 meters as the clock hit 25 minutes. It was pretty awesome.
9am Team Workout
Here are some pics from this past week, including a few shots of today’s 9am class:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
October 24, 2009 at 3:23 pm
Thanks Danny, this was really fun to do – great teamwork and competition. The row off at end was pretty exciting especially being on the winning team
If you have not come to a Saturday class, you need to check it out. Always a good crowd, great workouts and fun.
October 24, 2009 at 6:29 pm
A 15 meter difference in 25 minutes is pretty damn close. That’s 1 good pull!
October 24, 2009 at 6:59 pm
This one was SERIOUS…and definitely a lot of fun (and pain). Head was throbbing afterwards…first time I can remember feeling that since I started three months ago. Guess I actually worked it out this morning.
[This entry just after waking from a solid 2-hr Saturday late-afternoon recovery nap.]
And great photo reminders of the PAIN that came Wednesday with that mini-Fran-speed-death thing…completely unexpected. Ben got another 37 seconds on me that day…
October 24, 2009 at 7:15 pm
ALMOST SKIPPED TODAY…GLAD I didn’t – GOOD ONE!!! Thought I was going to make the puke board after the last row!
October 24, 2009 at 7:36 pm
This was an awesome workout!
It was a huge race to the end!
Thanks for having me be a part of it.
NSCF crew is definitely a fun group to workout with!
Rich Borgatti
MountainStrengthFitness.com
October 24, 2009 at 11:38 pm
This was a great workout. Effort put out by both teams was amazing. I can’t wait for next week. We have to do something like this again. Hit a gym record as well with 45 consective pull ups.
October 25, 2009 at 4:17 pm
Man that was a tough workout. I haven’t dry heaved like that since…well…the night before. Good times.
October 27, 2009 at 2:24 pm
Tough, but a ton of fun….I loved the team atmosphere – wish we could have more just like it!