Pull out that old Halloween costume or put together a new one!
Bring the family in costume too, to workout with you.
Whatever you do don’t miss a great workout with a Halloween twist, the extra challenge (of being in costume) and a whole lot of fun.
Saturday, October 31st
North Shore CrossFit Topsfield and Beverly
Workout starts promptly at 9am and ends at 10am
Mingling (with who knows who or what will show up) and some tasty treats severed immediately following the WOD until 10:30
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
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NSCF is an Official New Balance Training Center
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
October 29, 2009
NSCF Blog