Starting tomorrow at 5am we are instituting Friday 5am Member Mayhem. This is going to be open to all members and every Friday indefinitely. The keeper of the key will be Wild Billy Barrett and the old school member guiding the class will be Diane ”Cookbook” Frampton. This class is going to be run by the members, for the members. Whatever happens from 5am-6am is going to be kept a secret from the coaches. I can’t wait to see the aftermath at 6am. Enjoy!
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
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NSCF is an Official New Balance Training Center
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
February 9, 2012
NSCF Blog