The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Testimonials
I love CrossFit and will continue in the future. My strength and flexibility have vastly improved.CrossFit! What else can I say? Whole new way of moving. Also, Dave and co. are really great.
November 24, 2009 at 2:53 pm
Kick ass!!! Awesome job guys!!!
November 24, 2009 at 6:03 pm
way to go guys!
November 25, 2009 at 7:56 am
good work!